Exercising with oxygen therapy (also known as EWOT) has many potential benefits and can be a great way to reduce the physical stress of exercise. This is especially true if you have the chronic obstructive pulmonary disease (COPD) or any other respiratory illness that affects your ability to receive oxygen.
One of the most popular New Year’s resolutions that is also one of the hardest to stick to is the focus on being healthier and more active. When you’re prescribed oxygen therapy it’s common to believe you will no longer be able to exercise which, often times, is not the case.
Staying active when you have been diagnosed with COPD is a great way to stay on top of your health. What’s more, working out with an oxygen concentrator has incredible health benefits aside from providing you the therapy you need. Most simply, oxygen helps you to get the most out of your work out.
A portable oxygen concentrator is an incredible device that has given thousands of patients renewed freedom and independence. Removing the tether to old, clunky, and outdated oxygen solutions opens the door to endless possibilities and experiences.
Another wonderful benefit to owning a light-weight and portable oxygen solution is your ability to exercise. Staying active and exercising may seem challenging when you suffer from COPD or other lung related illnesses. However, regular physical activity can actually help to strengthen your respiratory muscles, improve circulation and oxygen usage, and even assist in decreasing some COPD related symptoms.
Here at the Oxygen Concentrator Store by American Medical, there’s nothing that brings us more joy than hearing and seeing the freedom an oxygen concentrator can bring our customers. Kelly Ragan, writer for The Greeley Tribune, highlights an oxygen user taking back their freedom in her article Greeley Woman Teaches Water Aerobics to Classes That Become Like Family.
Diana Bleignier thought she'd grow up to be an elementary school teacher. She had a gift for interacting with people and instruction, so it seemed like a natural fit. But she didn't end up in a classroom. She wound up in a pool.
Spring cleaning can seem like a daunting task for anyone, but if you have limited mobility or if you just don't have as much spring in your step as you used to, it can seem overwhelming. Everyone could use a little help with their spring cleaning, so don't be afraid to ask for it. Below is a list of easy spring cleaning tips that anyone can use!
Make a List
Take a look at your house and yard and make a list of all the things that you want to get done. Putting everything on a list helps to place things in perspective. Here's a quick list of some things that you may want to do to get your list started.
Retirement doesn't need to mean becoming idle. There are many advantages of seniors volunteering, other than the overall benefit that society gets from good deeds and activism. If you're retiring, this is the perfect opportunity to devote your time or other available resources for a cause that you care about. You're not being compensated with money, but you'll be getting something far more valuable.
Maggie Kuhn proudly refers to herself as a "little old woman", because she knows there is power and value behind this title. Mrs. Kuhn was forced into retirement at the age of 70, but, of course, she wasn't about to let that slow her down. Kuhn founded an organization called The Gray Panthers, which fights age discrimination and advocates for social and economic justice.
You shouldn't have to pass on going skiing with your friends if you need to use oxygen therapy. In fact, portable oxygen for skiers happens to be a great idea, even for those who don't have a chronic lung disease. Being at high altitudes can make it harder to breathe, and can cause what is known as "acute mountain sickness".
If you have a chronic lung condition, you should consult your doctor before taking part in this physical activity, whether or not you use oxygen therapy. If your doctor gives you the okay, he or she might advise that you use a portable oxygen concentrator while doing so, even if you don't usually need one.
If you have a chronic lung disease like COPD, exercise might be the last thing on your mind, but not being active will make you feel worse, and cause your overall condition to worsen.
Why is Exercise So Important?
Randolph Lipchik, MD, a pulmonologist at Froedtert Hospital and the Medical College of Wisconsin in Milwaukee, says, “Being able to manage everyday activities tends to improve a patient’s outlook. It improves a person’s mood, to have that shortness of breath a little more under control. Having a better sense of well-being makes staying active help COPD.”
People with COPD can do everything people with healthy lungs can do, and the worst thing you can do with your summer is let it pass you by. As long as your doctor gives you the okay you should partake in fun summer activities.
If you're looking for something fun to do during the dog days of summer, here are some safe and fun hobbies for people with chronic respiratory diseases.[metaslider id=4593]
When you think of someone with COPD not being able to move as well as they used to, you might think that it has to do with how severe their condition was when they were diagnosed. You might think your activity level will drop when you are severely chronically ill, but if your COPD is mild and caught earlier on, your physical activity won't decline.
A recent study from the Pulmonary Research Institute at LungenClinic Grosshansdorf in Germany found that this is not the case. However, as long as you keep up with physical activity and exercise under the guidance of your doctor, you can slow this decline down.
COPD patients physical activity declined over time because of the worsening of airflow obstruction. COPD is a disease that gets worse over time. With the increased airflow, obstruction comes fatigue and a decrease in energy, because the cells of the body aren't getting enough oxygen over the long term.