Healthy Foods

  • Healthy Foods to Eat for COPD

    When you suffer from COPD or Chronic Obstructive Pulmonary Disease, the constant lack of airflow into your lungs usually manifests itself in the lack of energy and chronic illness.

    To help reduce the symptoms of COPD and increase your quality of life, you may want to eat a diet that is rich in superfoods. Superfoods are nutrient-rich foods beneficial for optimal health and well-being. Consider the following items the next time you go to the grocery store.

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  • 6 Healthy Calorie-Rich Foods for COPD

    Patients living with chronic obstructive pulmonary disease (COPD) have to monitor their health closely in concert with their pulmonologists and other health providers. For some patients, low body weight is a problem. Known medically as cachexia, a severely low body mass index (BMI) can exacerbate COPD systems and lead to further health problems, such as anemia and digestive issues. It is important for such patients to get a quality, high-calorie diet.

    Calories are the food energy the body uses for everyday functions. Everything from walking to simply breathing burns calories. There are four basic sources of calories: alcohol, carbohydrates, fat, and protein.

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  • 7 Great Sources of Lean Protein for COPD

    Many chronic obstructive pulmonary disease (COPD) patients also suffer from muscle wasting, known as atrophy. While exercise is the best way to conserve muscle mass, it’s critical that patients get enough of the basic muscle building blocks in their diet. After all, you can’t build something from nothing.

    The minimum daily protein intake should be 1.5 grams of protein per kilogram of bodyweight. For a 150 pound person, this equals about 102 gram of protein a day. Of course, medical providers may use a different formula depending on individual cases, and their advice should always be followed.

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