During the Holiday season, between Halloween and through New Years, eating becomes a social event. This is the main reason why so many people complain about gaining a few unwanted pounds during this time of year. With all of the delicious foods all around us, and not wanting to offend anyone by not at least sampling their homemade goods, it's easy to overeat. Gaining a few pounds might not be such an issue, but overeating can be dangerous, especially when it comes to what you are eating.
If you have COPD, eating too much can even make it hard for you to breathe, and it's easy to start to feel full quickly. Don't feel obliged or pressured into eating more than you can handle – your family and friends will understand. A full stomach will push against your diaphragm and in turn put pressure on your lungs, which will become uncomfortable and make breathing difficult. Here are a few tips and tricks for avoiding the weight gain, as well as the bloat.