It's exciting that warmer weather is on its way all around the country. Cabin fever may have set in this winter, but now we can get out and feel more energized and alive in the fresh air and sunshine. Many people enjoy working out and getting physical activity in the outdoors, and can't stand trying to exercise inside on a treadmill or stationary bike. If you have COPD, it really is in your best interest to some exercise either way, and you can start today with your outdoor routine.
First, you need to check with your doctor before you start doing anything fitness-wise that you haven't done before. He or she will give you the go ahead as long as you can physically handle it, and will most likely give you some advice based on your individual condition and needs. Many patients with COPD are benefited by being outside as long as there isn't a lot of pollution, and if you can get some light exercise.