Living with COPD might be challenging, as the damage to your lungs can cause shortness of breath and discomfort. Although it might be hard to breathe sometimes with COPD, that doesn’t mean you should quit being active.
There are many benefits to being active when you have COPD. Exercise might seem like a big challenge, but there are ways to be active with COPD while not overdoing it and getting exhausted. One form of exercise that isn’t too demanding is walking. If you have COPD, walking can allow you to be active, while also being delicate on your lungs.