Aside from strengthening your lungs and heart, there are a few more reasons to exercise, especially if you have a chronic disease like Chronic Obstructive ...
Continue Reading5 More Benefits of Exercise if You Have COPD
Aside from strengthening your lungs and heart, there are a few more reasons to exercise, especially if you have a chronic disease like Chronic Obstructive Pulmonary Disease (COPD). Being physically active is good for your entire body, and it causes a healthy chain-reaction that you will notice quickly.
The average adult should be getting 150 hours of exercise per week, according to the Centers for Disease Control (CDC), which is easy to achieve if you break it up over the course of a week. You can also work your way up to this amount to ease you into it.